If you often deal with back and leg pain, or you have weakness in your extremities, you might be suffering from a herniated disc. This condition can be quite painful depending on the severity of the disc injury. For those who have extremely severe pain, it can affect their lifestyle daily.
In a normal and healthy back, the discs provide cushion to the bones that are found in the spine. They act as a shock absorber and help to keep the spine in proper alignment and flexibility. However, if a disc is damaged, then it may bulge out of the spine or even begin to break apart. When this happens, it is known as a herniated disc. It is also known under the name of slipping or ruptured disc as well.
The discs become less lubricated and become more dry as an individual grows older. Because of this, herniated discs are more likely to be seen in the aging crowd. However, they can also be caused by a severe spine or back injury. If the disc is not pressing on any nerves in your back, however, you may not experience any pain or even realize that an injury has occurred.
Numbness or pain is likely caused by a disc that is pressing on a nerve in this case. Tingling or weakness can also be a result of this problem. Because of this, conditions like sciatica are often caused by the condition of herniated discs. An examination should be done to make a full diagnosis and get proper treatment.
A misconception that people often have is that taking lots of rest will help a herniated disc. In actuality, this can cause more harm than help. Resting should only be done for a short amount of time if you are in a lot of pain. More than two days on rest can worsen the condition by weakening the muscles. It is best to stay active, even if it is only by taking short walks.
Heating treatments can also be a good way to treat muscle spasm or pain. Other people might find that ice packs and similar cooling treatments give them more relief. Generally, if the pain is acute (within 48 hours) ice should be used. Either should be used for only up to fifteen minutes every few hours.
Herniated discs cannot necessarily be prevented, but there are precautions that you can take to keep your discs healthy. Try your best to keep proper posture and lift objects safely. Exercising regularly and keeping yourself at a good weight is also recommended to take additional load off of your back.
